Improper diet is the main cause of weight gain. Why is obesity a problem? There are several reasons. People are too busy to balance their diet as they prefer to choose unhealthy food. In order to solve this problem people should start choosing healthy nutritional products such as veggies, fruits, fish and lean meat.

Do you want to lose excess weight and cleanse your body? This seven-day healthy diet is a good start for your healthy lifestyle. All you need to do is to strictly follow our menu for seven days.

The main key to slim down and getting healthy is to eat delicious fresh products that contain all the essential vitamins and minerals, reduce your portions and get some exercises.

Credit: Freepik

Credit: Freepik

Seven-day eating plan

This diet is a great start for those who want to balance their diet and learn the basics of healthy nutrition.

READ MORE: 3 effective exercises to tone your arms without weights

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: one slice of whole-grain toast and an omelet with low-fat cheese and tomatoes.

Lunch: cream cheese sandwich with cucumbers and spinach.

Dinner: a serving of baked sweet potatoes with mushrooms, yogurt dressing.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: banana, avocado and spinach smoothie.

Lunch: green bean and cherry tomato salad.

Dinner: grilled chicken in balsamic sauce.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: chocolate granola with almonds, one banana.

Lunch: spinach and tomato burrito wrap, one boiled egg.

Dinner: whole grain burger buns with sour-cream dressing, tomatoes, cucumbers and low-fat cheese.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: blueberry kiwi smoothie.

Lunch: one serving of quinoa and grilled broccoli and mushrooms.

Dinner: a salmon steak with brussels sprouts and carrots.

READ MORE: 5 exercises to avoid stubborn double chin

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: oatmeal with soy milk, almonds and blueberries.

Lunch: broccoli salad with beans and tomatoes.

Dinner: a piece of vegetarian lasagna with mozzarella cheese.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: blueberry pancakes with maple syrup.

Lunch: a salad with avocado, tuna and vegetables.

Dinner: baked flounder with green beans and garlic.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: two eggs omelet with mushrooms and low-fat cheese.

Lunch: mushroom soup and vegetable salad.

Dinner: cream pasta with shrimps and tomatoes.

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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