Only healthy feet look pretty, that is the fact. But, with our hectic way of living, we usually neglect our feet the most, despite the fact that they undergo the most throughout a day. Too much of standing, endless running somewhere, not to mention that those new shoes of yours can be pretty uncomfortable… Is there a way out?
We have taken all these factors into consideration and came up with a set of six tips on what you are supposed to do to keep your feet healthy, and nice looking. In fact, there is nothing special, or something you don’t know about, it is just you should pay better attention to these six routines. Let us have a closer look, shall we?
#1 Dry feet
Moisture is a perfect condition for fungus to grow. And that is definitely not something you would like to have growing on your feet, right? That is why, keeping your feet dry, all the time, is the best way to prevent that condition. Wiping your feet after shower, as well as wearing shoes that let your feet breathe - are those things you should not neglect.
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#2 Trimmed toenails
Of course, that is not something you are not aware of, or do not do regularly. The thing is, that you may trim your toenails incorrectly. Make sure that your toenails are not too short, or you trim them rounding corners.
#3 Healthy toenails
In case, it happened and your toenails grew in, we have an effective remedy in mind. Firstly, you have to soak your feet in warm water with some sea salt, then with the help of dental floss try to clean your toenail and lift it, a bit. Do not forget about the antiseptic to avoid infection. Repeat this procedure, until you see improvement. But, if you see that something is not going the right way – go and see the doctor immediately!
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#4 Feet soak
Soaking your feet regularly in warm water with some salt or essential oil will grant your feet that baby softness everyone dreams about!
You should moisturize your feet every day, do not forget about it!
#6 Foot massage
There is nothing better to relieve your feet from a busy day impact than a nice foot massage. You can buy a special tool at the store, or use any round object you have at home, and simply roll it over from toes to heel and backwards, trust us the effect will be strongly noticeable.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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