Period is something men will never understand. All their claims that women are equal with men are incorrect, due to the kinds of pain and embarrassment a woman goes through and none man ever will. Sad but true.

That is why, we decided to carry out a thorough research on what is there to be done to ease the pain, and to take care of yourself when these days come. Of course, it is a lot easier for modern women to deal with their periods, than it was even 50 years ago, with the range of products and means available. Nevertheless, some issues remain no matter what century is outside. That is why, take a closer look at these tips we have gathered for you, who knows what may come in handy one day?

Credit: Pixabay

Credit: Pixabay

#1 Hot sock

Warmth can ease cramps, that is why you should always have a sock filled in with warm rice to put on your belly.

#2 Menstrual cup

This invention proves how far behind should we leave all kinds of tampons and pads. Besides it is almost 100% leak-proof.

Credit: Pixabay

Credit: Pixabay

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#3 Period underwear

In case you are still afraid of some leaks, period underwear is what will make you feel safer.

#4 Bananas

You probably wonder what bananas have in common with periods? In fact, they are rich in potassium, which helps against period cramps.

Credit: Pixabay

Credit: Pixabay

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#5 Salty food

That is something that we recommend to stay away from, not to worsen anything.

#6 Coffee

The same goes with coffee, it only makes your cramps stronger. In case, there is no way you can live a day without coffee, then opt for a decaf.

Credit: Pixabay

Credit: Pixabay

#7 Applications

You will be surprised with the amount of period apps that are out these days. They literally do everything for you. With one of those, there is no way your period being late will go unnoticed.

#8 Period kit

This is how well-developed our society is, they have everything ready for you – all you need to do is to make your choice and pay for it.

#9 Sport

Some women claim that working out helps them deal with period pain. Who knows, maybe it is actually worth trying?

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.