The perfect booty – who does not dream about it? Well, dreaming won’t get your butt into perfect shape, a challenge will. We do not have any regular challenge in mind, we have got something special for you!

Everyone knows that squatting is the key to successfully shaping your butt. What is more there is nothing complex about it, all you are going to need is a little bit of space and your will together with some determination. Do you think that is something you can sacrifice for the greater cause? We think it is totally worth it. Just think about it for a minute – only 30 days and all of your friends will envy you! We know we got you there, so let’s start, shall we?

READ MORE: 30-day squat challenge that can help you sculpt the butt of your dream

Credit: Pixabay

Credit: Pixabay

Day 1: 15 squats, 5 glute bridges, 10 lunges, 10 fire hydrants

Day 2: 20 squats, 5 glute bridges, 10 lunges, 10 fire hydrants

Day 3: 20 squats, 10 glute bridges, 15 lunges, 15 fire hydrants

Day 4: 25 squats, 10 glute bridges, 15 lunges, 15 fire hydrants

Day 5: 30 squats, 10 glute bridges, 20 lunges, 20 fire hydrants

Day 6: 30 squats, 15 glute bridges, 20 lunges, 20 fire hydrants

Day 7: 35 squats, 15 glute bridges, 20 lunges, 20 fire hydrants

Day 8: 35 squats, 20 glute bridges, 25 lunges, 25 fire hydrants

Day 9: 35 squats, 20 glute bridges, 25 lunges, 25 fire hydrants

Day 10: 40 squats, 20 glute bridges, 30 lunges, 30 fire hydrants

Credit: Pixabay

Credit: Pixabay

READ MORE: 4 workout tips for your body type

Day 11: 40 squats, 20 glute bridges, 30 lunges, 30 fire hydrants

Day 12: 45 squats, 25 glute bridges, 30 lunges, 30 fire hydrants

Day 13: 45 squats, 30 glute bridges, 30 lunges, 30 fire hydrants

Day 14: 50 squats, 30 glute bridges, 35 lunges, 35 fire hydrants

Day 15: 50 squats, 30 glute bridges, 40 lunges, 40 fire hydrants

Day 16: 55 squats, 35 glute bridges, 40 lunges, 40 fire hydrants

Day 17: 55 squats, 35 glute bridges, 40 lunges, 40 fire hydrants

Day 18: 55 squats, 40 glute bridges, 45 lunges, 45 fire hydrants

Day 19: 50 squats, 40 glute bridges, 45 lunges, 45 fire hydrants

Day 20: 60 squats, 40 glute bridges, 50 lunges, 50 fire hydrants

Day 21: 65 squats, 45 glute bridges, 50 lunges, 50 fire hydrants

Day 22: 65 squats, 45 glute bridges, 50 lunges, 50 fire hydrants

Day 23: 65 squats, 45 glute bridges, 55 lunges, 55 fire hydrants

Day 24: 70 squats, 50 glute bridges, 55 lunges, 55 fire hydrants

Day 25: 70 squats, 50 glute bridges, 55 lunges, 55 fire hydrants

Day 26: 70 squats, 55 glute bridges, 50 lunges, 50 fire hydrants

Day 27: 75 squats, 55 glute bridges, 65 lunges, 65 fire hydrants

Day 28: 75 squats, 60 glute bridges, 65 lunges, 65 fire hydrants

Day 29: 80 squats, 60 glute bridges, 70 lunges, 70 fire hydrants

Day 30: 90 squats, 60 glute bridges, 70 lunges, 70 fire hydrants

#1. Squats

Credit: BetterMe

Credit: BetterMe

- Stand with your feet hip width apart. Your toes should be pointing straight ahead or only slightly outward.

- Cross your arms in front of your body, place your hands behind your head (prisoner squat) or at the sides of your head.

- Keep your weight on your heels and bend your knees while lowering your hips towards the ground as if you are sitting down on a chair.

- Keep your back straight at all times.

- Continue until you feel a slight stretch in your quadriceps. Pause for a count of one. Do not let your knees extend out beyond the level of your toes.

- Return to the start position by pushing down through your heels and extending your hips forward until you are standing straight. Repeat.

#2. Glute Bridges

Credit: BetterMe

Credit: BetterMe

- Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides palms flat for stability.

=- Raise your glutes off the floor by extending your hips upward while pushing down through you heels. Continue until your back, hips and thighs are in a straight line. Hold for a count of one.

- Return to the start position by lowering your hips back to the floor. Pause then repeat.

#3. Lunge

Credit: BetterMe

Credit: BetterMe

- Lower body until right thigh is parallel to floor and right shin is vertical (it's okay if knee shifts forward a little as long as it doesn't go past right toe).

- If mobility allows, lightly tap left knee to ground while keeping weight in right heel.

- Press into right heel to drive back up to starting position.

#4. Fire Hydrants

Credit: BetterMe

Credit: BetterMe

- Position yourself on all fours on a mat with your palms flat and shoulder-width apart. Place your knees hip-width apart and bend them at a 90 degree angle. Try to relax your core so that your back and abs are in a natural position.

- Maintain this posture as you raise your right knee and bring it as close to your chest as you can. Now raise your right thigh out to the side, keeping the hips still.

- Kick your raised leg straight back slowly until it is in line with your torso. Reverse the movement to return to the starting position.

READ MORE: 8 simple exercises that can help you improve the appearance of your butt and legs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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