A detox helps you to cleanse the body of toxins and metabolic products. It is aimed at improving your health and only after that at losing weight. Detoxification programs are never limited to changing the dietary system. They also include other additional procedures aimed at detoxifying the body and improving the circulatory system.
Nowadays, detox programs are very popular but you should be careful with them because they can remove not only toxic but also useful elements. It cannot be said that a program of cleansing the body is absolutely necessary for everyone.
It is recommended more to people who pay little attention to a healthy diet, who smoke, drink a lot of alcohol and coffee and carry excess weight. However, people who lead a healthy lifestyle can detox their bodies from time to time.
READ MORE: 5-day plan to detox without dieting
You should remember that any detoxing program should be done on the recommendation and under the supervision of doctors, so as not to cause damage to your body. If you plan to detox next weekend take a look at the approximate nutrition plan:
Breakfast: water, oatmeal with linseeds, blueberries, green tea and almond milk.
Lunch: water, green salad, grilled fish with potatoes, banana and melon.
Snack: yogurt and one apple.
Dinner: water, green salad with lemon juice, grilled tuna with broccoli and Anise tea.
Breakfast: water, oatmeal with linseeds, pear, yogurt and green tea.
Snack: water and grapefruit.
Lunch: vegetable soup, grilled chicken breast and water.
Dinner: carrot salad with lemon juice, water and nettle tea.
For the best results, you should try to sleep at least eight hours a day and have a positive attitude. A good mood is always at the heart of the success of detoxification techniques. Add a spa to your detoxification program. It will not only improve your appearance but also have a relaxing effect.
Ease out of the detox slowly and adhere to proper nutrition in the future. Make a detailed schedule. This will make it easier to complete the entire program of the menu. Do not overdo your detox. You should always observe moderation.
READ MORE: These 7 drinks can help you reduce your excess weight
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