A detox helps you to cleanse the body of toxins and metabolic products. It is aimed at improving your health and only after that at losing weight. Detoxification programs are never limited to changing the dietary system. They also include other additional procedures aimed at detoxifying the body and improving the circulatory system.

Nowadays, detox programs are very popular but you should be careful with them because they can remove not only toxic but also useful elements. It cannot be said that a program of cleansing the body is absolutely necessary for everyone.

It is recommended more to people who pay little attention to a healthy diet, who smoke, drink a lot of alcohol and coffee and carry excess weight. However, people who lead a healthy lifestyle can detox their bodies from time to time.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5-day plan to detox without dieting

You should remember that any detoxing program should be done on the recommendation and under the supervision of doctors, so as not to cause damage to your body. If you plan to detox next weekend take a look at the approximate nutrition plan:

Credit: Pixabay

Credit: Pixabay

Saturday.

Breakfast: water, oatmeal with linseeds, blueberries, green tea and almond milk.

Lunch: water, green salad, grilled fish with potatoes, banana and melon.

Snack: yogurt and one apple.

Dinner: water, green salad with lemon juice, grilled tuna with broccoli and Anise tea.

Credit: Pixabay

Credit: Pixabay

Sunday.

Breakfast: water, oatmeal with linseeds, pear, yogurt and green tea.

Snack: water and grapefruit.

Lunch: vegetable soup, grilled chicken breast and water.

Dinner: carrot salad with lemon juice, water and nettle tea.

Credit: Pixabay

Credit: Pixabay

READ MORE: Why do married men usually fall in love with other women?

For the best results, you should try to sleep at least eight hours a day and have a positive attitude. A good mood is always at the heart of the success of detoxification techniques. Add a spa to your detoxification program. It will not only improve your appearance but also have a relaxing effect.

Ease out of the detox slowly and adhere to proper nutrition in the future. Make a detailed schedule. This will make it easier to complete the entire program of the menu. Do not overdo your detox. You should always observe moderation.

Credit: Pixabay

Credit: Pixabay

READ MORE: These 7 drinks can help you reduce your excess weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.