Your body needs about 20 amino acids to create proteins and to perform proper functions.
One of these important chemicals is called glycine. It refers to non-essential amino acids because your body can synthesize glycine in the liver from other substances.
This simply-structured amino acid plays a great role in numerous processes, including hemoglobin production, fat digestion, muscle strength improvement and brain functioning. Glycine is one of the most significant components of collagen. This protein is responsible for your skin elasticity, bones and joints firmness and flexibility.
In addition to this, it helps convert glucose into energy and control blood sugar levels.
Your diet fills your body with about two grams of glycine a day.
Meat, poultry, fish and dairy were found as the best sources of glycine. However, it is mainly contained in skin, tendons, bones and other inedible parts. If you want get more of this health-friendly amino acid, make a bone broth, simmering listed meat or poultry parts for several hours.
Being a vegetarian or vegan doesn't mean that you can’t attain a sufficient amount of glycine. You can easily find it in beans, cabbage, spinach, pumpkin, cauliflower, kiwi and bananas.
This chemical is also available in supplements.
There is a wide variety of reasons to add glycine to your meal routine. Read about the most common of them:
#1. It can improve muscle mass – glycine takes part in the production of creatine, which supplies muscles with energy and increases muscle strength and performance.
#2. It can support digestion – it was recognized that glycine can enhance bile production and help to digest fats.
#3. It can control blood sugar levels – your body normally converts glucose into energy. Glycine plays a significant role in this cycle, that's why it can be helpful for those who suffer from type 2 diabetes to avoid blood sugar spikes and harmful influences of hyperglycemia.
#4. It can slow down aging – as we've said earlier, glycine is an important compound of collagen which helps keep your skin young and fresh. Furthermore, this element causes antioxidant effects through participation in glutathione production. It can protect your body's cells from oxidative damage and delay aging processes.
#5. It can enhance mental health – glycine supports excessive chloride and potassium removal improving nerve impulse delivery. That's why this amino acid is able to boost your memory and concentration. It was also found to be helpful in schizophrenia, epilepsy and bipolar disorder treatment.
#6. It can speed up regeneration – specialists often recommend taking bone broth or glycine supplements to improve the healing process after fractures, operations and other tissue injuries. Glycine rich cream is also a useful remedy for leg ulcer treatment.
#7. It can help get rid of insomnia – owing to its ability to regulate nerve conduction, glycine can help you fall asleep and increase the quality of your sleep.
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