Aging is inevitable. It does not matter how much you decide to deny it, or how often you pay a visit to a plastic surgeon’s office. The thing is, when we are getting older, we change not only from the outside, there are aging processes going on inside, as well. Since you can’t stop the unstoppable, you can at least try to influence it in a good way.
After we hit 30, we should stop for a minute and think over our way of living, in order to stay younger for a little bit longer, at least. First of all, you should think about your diet, the way you eat and what you eat. Like it or not, but there are certain products that you will have to forget about after you hit 30. What are they? Let’s have a look.
#1 Power bars
Not to mention all the harmful to your organism elements that energy bars contain, they also do not help you with neither protein nor energy increase. We would suggest you to concentrate on healthy food instead.
#2 White bread
Unless you would like your blood sugar and weight to go over the edge, you will cross out white bread from your next shopping list. We are not saying that you should forget about bread at all, we just suggest you to switch to whole grain one.
It is not a secret that Oreos are full of unhealthy fats and calories. Your objection may be that you can simply burn them at gym. You are partially right, you definitely could, when you were younger, when you hit 30, it is not that easy to burn all of the unwanted calories. Think about it.
#4 Butter popcorn
While plain popcorn is quite healthy, flavored one – not so much. What is more, the intake of butter popcorn will only take you a step closer to heart disease. Do you really like it that much?
This is quite the case as with butter popcorn. Margarine contains trans fats which may lead to the same outcome as butter popcorn.
#6 Processed meat
Due to all the nitrates and nitrites it is already not healthy to consume on a daily basis. But after 30, the consumption of processed meat may lead to premature skin sag.
#7 Artificial sweeteners
These little guys here not only help you gain some few extra pounds, but also may disrupt your liver function. Stay away from them!
#8 Iced coffee
In fact, not only iced coffee but all drinks containing caffeine can lead to skin aging.
#9 Canned soup
It is said, that canned soups contain something called BPA, which may be a cause of infertility, weight gain and cancer.
Alcohol is never viewed as anything positive, when it comes to its influence on your body. But when you are getting older, negative impact becomes only stronger.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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