If you have problems with an excessive weight, we are about to come with unexpected solution! Today we are not going to give you pieces of advice on eating and work out. You already know how important these are. We will tell you how to lose weight with the help of massage!

It is not a massage in sauna that we suggest and not even anti - cellulite massage that will speed up the blood circulation in your skin tissues. There are 4 particular points in your body that need to be stimulated, in order to lose weight.

Stimulations of these spots of your body will make your far fade away, since all the dysfunctions of your body will be prevented. The massage we suggest is beneficial for the appetite control and for digestion. So, read on.

Credit: Pixabay

Credit: Pixabay

#1. Elbow

If you have troubles with your bowel movements, massage of this spot will help you. Healthy bowel movements are the ones, which occur no later than after 24 hours after the meal consumption. Just press the spot on your body with your finger and keep the pressure for a couple of minutes a day.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 exercises to reduce abdominal fat

#2. Upper Lip

If you notice that you eat much, because of stress, this point will help you to beat this fake appetite. Food is not a solution for our problems. You need to massage upper lip for 5 minutes on daily bases in the morning and evening.

Credit: Pixabay

Credit: Pixabay

#3. Ear

The next point will help you to control your appetite and to normalise your metabolism. Your body will manage to digest food faster. Press your fingers against your jar for several minutes every day and you will notice the result shortly.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-minute intense HIIT workout to tone whole body

#4.Knee

This point is responsible for stomach functions. Basically, it is connected with digestion and extraction energy from food. It helps to get rid of several pounds in a week! So, you should better not skip it! Massage it every day for a couple of minutes.

Credit: Pixabay

Credit: Pixabay

Before you start massage of any points you need to take a deep breath and exhale, to let the oxygen in your blood. Hopefully, you will like our massage method of losing weight! Try and share your opinion in comments!

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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