It is not a crazy fantasy because this exercise has a list of benefits for our bodies. Let's see how it can help improve our overall health and metabolism.

Do not be afraid to try something new, such as performing this simple exercise. It will make your body slimmer, boost your metabolism, reduce leg swelling, relieve restless legs syndrome and relax the nervous system. It is worth trying, isn't it?

We are offering you the chance to improve your metabolism, digestion and overall health by performing this simple daily exercise. It does not require that you spend your money, spend your time or spend your energy. Scroll down to see how this therapy works and to find out the beneficial properties of this exercise. You will be surprised with the result!

Credit: Freepik

Credit: Freepik

How this exercise works

This is not a physical exercise but real therapy. If you have any contraindications or you have experience a back injury we do not recommend you perform this exercise. Do not forget to wear comfortable and loose clothes.

READ MORE: Natural breast-lifting workout

Credit: BetterMe

Credit: BetterMe

-Put a pillow under your lower back to make you feel comfortable.

-Extend your legs upward along the wall and pull your hands along your body and relax.

-It is enough to stay in this position for 15-20 minutes. Feel harmony and balance, feel calm and feel a rush of blood to your chest and head.

Five benefits of this exercise

Credit: Freepik

Credit: Freepik

#1. It reduces leg swelling.

Leg swelling generally occurs because of poor blood circulation and leg raises help to restore blood circulation and reduce leg swelling.

#2. It relieves restless legs syndrome.

Leg raises are one of the best ways to relieve tension in your legs. When your feet are tired perform this exercise to relieve pain.

Credit: Freepik

Credit: Freepik

READ MORE: 8 exercises that can help reduce muffin top

#3. It improves digestion.

Leg raises combat fluid retention in the body and improve digestion.

#4. It relaxes the nervous system.

This physical exercise restores your breath which has a beneficial effect on the nervous system.

Credit: Freepik

Credit: Freepik

#5. It helps to find harmony.

Perform this exercise for twenty minutes and you will notice a physical release which calms your brain. You can feel how your body and mind find harmony.

READ MORE: Top-9 effective exercises for a flat stomach

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.