It may not be enough to go to the gym or do gymnastics every morning. How can you improve your health and keep your body in good shape? It's hard to believe that just walking can do all this for you. It is an effective and available way for all people, regardless of gender and age.

It has been proven that walking is not only useful for physical health, but also for psychological state and intelligence. So, don't be too lazy and take a walk: go down the stairs, not the elevator, walk from home to work. Start today, and the longer you walk, the better result will be.

You want to be healthy and in good shape, but you have no desire to attend the gym every day? We have good news for you! Walking is one of the best and most efficient ways to stay in good physical shape. Going for a walk once from work to home, or from home to store -not as exhausting, as very useful for your well-being. The more you walk, the better result!

So start right here and right now. There are 11 reasons why daily walks of 30-45 minutes are just necessary!

Credit: Freepik

Credit: Freepik

#1. Walking reduces the risk of Alzheimer's disease

Believe it or not, walking is useful for your intelligence and your psychological well-being. According to the data published by Arthritis Foundation, walking actually reduces the risk of Alzheimer's disease. A study conducted at the University of Virginia showed: older persons (71-93 years), who walk more than half a kilometer daily, are twice less likely to have an Alzheimer s disease as people of the same age who do not.

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Credit: Freepik

Credit: Freepik

#2. Walking increases muscle tone

Sorry to sound so trivial, but physical exercise really helps to increase muscle mass. This relates to walking as well. When you walk, you do not only load the muscles of your legs but your abdominal muscles. Of course, in order to develop them right, we have to go to the gym. However, to keep them in tone, a 45-minute walk during the day is enough. If you watch your posture during this time, then you can also strengthen your abs and waist muscles.

Credit: Freepik

Credit: Freepik

#3. Improves cardiovascular system and reduces blood pressure

Anyone who experiences heart problems has to see a doctor. It's obvious. But walking can be a good prevention of cardiovascular disease. It also helps reduce blood pressure.

Credit: Freepik

Credit: Freepik

#4. Walking leads to the improvement of the work of your digestive system

Sarah Sarna is a female expert on healthy lifestyle. She claims: It's very useful to walk. The habit of long walks reduces the probability of a colon cancer appearance in 31%. Regular hikes of 10-15 minutes a few times a day are useful for a normal peristalsis.

Credit: Freepik

Credit: Freepik

#5. After walking, our mood improves

If you have a bad mood, the best way to handle this is by taking a little walk. Scientists have found that people who walk for half an hour daily at least five times a week are more likely to be in good mood than those who do not. In addition, such people are less repressed. Not bad, isn't it?

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Credit: Freepik

Credit: Freepik

#6. She's reducing the risk of glaucoma

For people who are susceptible to this disease, the doctors recommend walking daily. What for? Because walking is reducing eye pressure. Walking or jogging more than three times a week significantly reduces eye pressure.

Credit: Freepik

Credit: Freepik

#7. Walking helps control weight

We're sure you'll be pleased to know: you don't have to sweat your room for hours to control your weight. Getting rid of the extra weight is as easy as just going for a walk. Women who follow a healthy diet, but walking every day for an hour are much more effective to lose weight.

Credit: Freepik

Credit: Freepik

#8. Strengthens bones

Walking can strengthen bones and joints. Walking can stop the loss of bone mass in people with osteoporosis. There are also studies that prove the usefulness of walking for older women. The daily 30-minute walk reduces the risk of fracture of the hip bone by 40%.

Credit: Freepik

Credit: Freepik

#9. Reduces the risk of diabetes

30-40 minutes of fast walking per day reduces the risk of diabetes. Tammy Ross, an expert on diabetes, is sure: 20-30 minutes per day and you can reduce your glucose for the next 24 hours.

#10. Improves the work of lungs

There is no surprise that physical exercise is useful for the breathing system. However, few people know how useful they really are. Blood is enriched by oxygen with active walking and breathing more. This results in harmful substances being flushed away from the organism, increased energy.

Credit: Freepik

Credit: Freepik

#11. Reduces the risk of varicose

While walking, the lower leg muscles contract actively. They compress the veins, so the blood is pushed up. It helps to avoid stagnation, accumulation in veins, stretching of vessel walls. To prevent varicose, you must walk at least 30 minutes a day. In addition, you should get up more often from the office chair or the couch, and warm up.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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