Many articles have already been written on the use of a healthy way of eating. We are not going to argue with any of them today. All we want to do is to give you information on how, why and what is best for you if your primary goal is not only to look younger but to feel that way too.

After hours were spent researching, we came across the pattern that every aspect we were researching had at least three ingredients that were responsible for its proper function. In case you can’t figure out what we are trying to tell you, we’d better have a closer look at what we have found out. Are you ready?

Credit: Pixabay

Credit: Pixabay

#1 Skin

No matter what they say, there is a way to slow down aging when it comes to your skin. The thing is, if you are getting enough antioxidants with your food, they help in the skin regeneration processes. That means, if you include bell pepper, dark chocolate and parsley in your diet your skin will look much better.

Credit: Pixabay

Credit: Pixabay

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

#2 Breasts

Too many women these days have to deal with something as unpleasant as breast cancer but there is a way to prevent it. Include lots of broccoli, mushrooms and green tea in your diet in order to protect yourself.

Credit: Pixabay

Credit: Pixabay

#3 Bones and teeth

It is a known-fact that our bones and teeth badly need calcium. Keep your bones and teeth healthy and include more cheese, collard greens and orange juice in your diet.

Credit: Pixabay

Credit: Pixabay

READ MORE: Do you know what the length of your hair says about your personality?

#4 Hormones

We often hear about hormonal imbalance; we assure you that there is nothing great about it. To avoid it you should add some more of nuts, seed oil and salmon to your diet.

#5 Muscles

Very often we hear about the use of protein for those who are trying to lose weight but instead of running to the store to buy some protein supplements, you should think about introducing more meat, eggs and beans to your diet.

Credit: Pixabay

Credit: Pixabay

#6 Nerves

Our lives are usually full of stress, what is the best way to deal with it? You should make sure that you are getting enough folic acid, as simple as that. Where can you find this? The answer is simple: carrots, beetroots and avocado.

Credit: Pixabay

Credit: Pixabay

READ MORE: These effective tips can help you get lean belly

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.