Hormonal imbalance is not a rare condition these days. With our hectic way of living, there are way too many causes for that. But, as well as the variety of causes, there is a variety of treatments. Of course, when something goes south way too far, you should not try anything you found on the web out, and go straight to your doctor’s office. Yet, sometimes an effective home remedy is not a bad idea too.

Today we are going to talk about 5 effective ways to balance your hormones at home. All you are going to need are 5 types of herbs. After all, that is something our grandmothers had at their disposal back then, right? Let’s have a closer look!

Credit: Freepik

Credit: Freepik

#1 Maca

Maca is something that may be truly considered to have magic abilities. The thing is that, maca is a natural regulator of hormones. It does not matter what hormones you are lacking and what are overfilling your body, maca will find a perfect way to increase ones or decrease the others.

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Credit: Pixabay

Credit: Pixabay

#2 Red raspberry leaf

It is very efficient when it comes to anything connected with fertility, and not only with women – men also.

#3 Chaste Tree Berry

This herb comes in handy when you are trying to regulate your periods. It works the same way maca does, and by regulating hormones, it helps to regulate missing or infrequent periods.

Credit: BetterMe

Credit: BetterMe

#4 Milk Thistle

Milk thistle is one of the best ways to clean your liver. You may wonder what does it have in common with hormonal imbalance? The thing is, that liver filters hormones that are too many in your body, and if it can’t carry this process out, those hormones get back in and lead to imbalance. As simple as that.

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Credit: BetterMe

Credit: BetterMe

#5 Oatstraw

Of course that is not the herb you would think to have any hormone balancing properties, but in fact, it does have them. It influences your nerves, calms down your system, helps digestion and balances your endocrine system. Apart from that it is really great for your hair and skin.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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