Today there are hundreds of people who suffer from excess weight. It’s rather hard for them to do even simple things such as put on their shoes or to go to the movies with their friends. That is why they all want to get rid of this issue.

Fortunately there are many methods which can be helpful in this case. The most effective one is to start eating healthy foods and perform various physical exercises regularly. In this way we can get rid of excess body fat and strengthen our muscles.

The main point here is to choose the most suitable meal plan and the most effective workouts. Consult your doctor and they will provide you with a helpful diet which will be suitable just for you.

READ MORE: Effective arm exercises for women can help to lose arm fat

Of course there are many diets which promise you amazing results rather soon but as a rule they are not balanced. That’s why they are rather harmful for your health. Besides, the results after meal plans such as theseare not long-term.

Remember that there should be both cardio and strength exercises involved. The first type will melt your excess fat and train your heart. The second one will train your muscles. Strength workouts should be changed from time to time to target different muscle groups. In this way you’ll achieve the best results.

Today we have something special for those who have decided to start leading a healthy lifestyle. Here is a 7-day workout plan for beginners. It will tone all the main muscles of your body. By performing it regularly you’ll get a slim and attractive body very soon.

READ MORE: 8 simple moves to target arm fat for women over 40 years old

#1. Crunches Knees Up

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#2. Amazing Inverted V Planks

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#3. Futter Kicks Exercise

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#4. In And Out Jacks Exercise

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#5.Plank Leg Raises

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READ MORE: 8 easy exercises that can help you slim down

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.