think each of us understands how wonderful it is to have a healthy, well-built body! Still, most people tend to this, however, it happens that the real state of things becomes far from it.

Gained extra pounds during pregnancy, being in a state of stress for a long time, "bad" snacks at work, lack of a balanced diet, a hypodynamic lifestyle - all this makes the weight grow, and then it becomes necessary to find something that will help restore harmony, beauty, and health.

It is quite difficult to train at home and not because of lack of time or lack of sports equipment. First of all, it is connected with psychology. To perform exercises for the whole body at home, you need a high motivation. If you decide to seriously engage in fitness, but you can not go to the hall, then home training can be quite effective. Today we will tell you how to make exercise at home the most effective for fighting fat.

You should understand that for weight loss to perform only exercises for the whole body at home will not be enough. You should also pay close attention to the nutrition program. Most experts are sure that to combat fat deposits training should be performed on an empty stomach in the morning.

At the same time, you should not focus only on problem areas, you should approach the problem solution in a comprehensive manner. Results with regular sessions can be noticeable after a few months.

Today we want to present you a complex results that for a month will help you lose 10 pounds. Scroll down to find out the details.

READ MORE: Exercise for the elasticity of the skin under your chin

#1. Triangle Crunches

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Credit: BetterMe

#2. Leg Lifts

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Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

#3. Spiderman Plank

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Credit: BetterMe

#4. Inverted V-plank

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Credit: BetterMe

#5. Curtsy Lunges

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Credit: BetterMe

#6. Pilates Swimming

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Credit: BetterMe

#7. Frog Jumps

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Credit: BetterMe

#8. Burpees

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.