Working days can be really exhausting. We know that and we feel you. However, still you need to find sometime for yourself. You might want to spare some time for exercising or beauty procedures. It sounds so familiar to us, but all we know what really happens, when you come home after work. Let’s confess. We just lay on a sofa and watch TV.

If only we could make our day not 24 hours, but longer… Unfortunately, it won’t happen, so we need to deal with it somehow. Multitasking is the only option. We had a brainstorm session and we came up with great idea. Today we are happy to introduce 4 exercises, which you can do, when watching TV. Now you can combine rest, entertainment, and workout! This solution will help you to spare really much time.

These exercises do not require any equipment and they are not time consuming. So, get in front of your TV and start losing your body fat.

We bet you have done them before, but we suggest you to do them right in front your TV. Have fun! Waiting for your comments.

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Lunges

Credit: BetterMe

Credit: BetterMe

#2. Clamshells

Credit: BetterMe

Credit: BetterMe

READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

#3. Squats

Credit: BetterMe

Credit: BetterMe

#4. Donkey Kicks

Credit: BetterMe

Credit: BetterMe

#5. Glute Kickbacks

Credit: BetterMe

Credit: BetterMe

#6. Star Jumping

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Credit: BetterMe

#7. Squat Jumping

Credit: BetterMe

Credit: BetterMe

#8. Bird-dog

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective arm exercises for women can help to lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.