A celebrity trainer, Harley Pasternak, shares his best exercises that work your arms, legs and abs at the same time. He is one of the most famous trainers that many celebrities work with, from Lady Gaga to Al Pacino. He has studied the physiology of sports load and various nutrition systems for a long time and has many scientific degrees and certificates.

He recommends that one should start and finish every workout with five minutes of warm up. The whole workout will not take longer than half an hour.

If you do not have time for exercise then take 5 minutes for cardio and the remaining 10 minutes for 2 strength exercises of your choice, performing 20 repetitions of each exercise. Alternatively, you could spend all 15 minutes on cardio training, which Harley recommends one include in their daily schedule.

READ MORE: 30-days slim-down challenge plan

In order to stay motivated to exercise, you should make a long-term, well-thought-out program that takes all your goals and schedule into account.

#1. Bicycle Crunch

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Credit: BetterMe

#2. Straight Leg Raise

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Sumo Squat

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Credit: BetterMe

#4. Down Dog Abs

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#5. Spiderman Plank

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Credit: BetterMe

#6. Knee Hugs

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Credit: BetterMe

#7. Heisman

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Credit: BetterMe

#8. Sit-Up Holding the Ball

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Credit: BetterMe

#9. Bicycle Crunches

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Credit: BetterMe

#10. Pistol Squat

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Credit: BetterMe

#11. Butt Lift (Bridge)

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Credit: BetterMe

READ MORE: 5 minutes exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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