Perky breasts are one of the main attractions of seductive body curves. That is why the majority of women do their best to lift their breasts up in order to look younger and sexier. There are several ways to do this.
Some women decide to make a long story short and revert to surgery, while others keep their bodies fit with the help of exercising. We hope that you belong to the second group. We support you and want to help you keep fit. So, check out these 4 exercises that can help you lift your breasts at home.
Remember that you should workout regularly and make sure to warm your muscles up before training. You also should give your self 30 seconds of rest between each exercise. Extra load is not good. So, don't be too demanding to yourself at the begining.
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1.Dumbbell raise.Option 1.
Place your feet shoulder width apart. Simultaneously raise your arms, holding dumbbells, to chest level and lower them again. Do this exercise 15 times.
2. Dumbbell raise. Option 2.
Raise your arms to chest level and simultaneously pull your elbows forward, maintaining the height.
This exercise requires patience because the most important thing here is having the right position. You have to support yourself with your toes and forearms. The forearms should be exactly shoulder width apart. Try to hold this position for 1 minute.
4. Push ups
Get into a plank position with your arms straight, abs tight, and spine neutral. Lower your body until your chest is an inch or two above the floor, inhaling on the way down.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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