Do you want to burn excess fat in one week? This seven-day-meal plan will boost your metabolism and help you slim down without any effort. Studies show that consumption of meals that contain capsaicin may boost your daily metabolic rate. This compound can be found in chili.

The main condition of this diet is that you should prepare your meals using products such as jalapenos, serranos, cayenne, gochujang and chipotle chilies. These additives will make your dishes spicy, helping you burn more extra fat.

Make sure you balance your meal with proteins, fruits, veggies, complex carbs and fiber in order to improve your health and reach your desired result sooner. Scroll down to see the example of a seven-day meal plan.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: one grapefruit and a veggie taco with chipotle chiles.

Snack: two boiled eggs.

Lunch: a bowl of chicken noodle soup with cayenne pepper.

Dinner: a cup of steamed asparagus with jalapenos.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: one apple and an omelet with peppers, tomatoes and greens.

Snack: one banana.

Lunch: a serving of cheese enchiladas with red chile sauce.

Dinner: a serving of Vietnamese shrimp with hot cayenne sauce.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: one grapefruit, two boiled eggs.

Snack: a cup of broccoli with hummus.

Lunch: a bowl of chicken noodle soup with cayenne pepper.

Dinner: a slice of grilled salmon with red hot chili sauce.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a serving of oatmeal with milk and honey.

Snack: a glass of tomato juice.

Lunch: a serving of Vietnamese shrimp with hot cayenne sauce.

Dinner: a serving of chipotle noodles with grilled chicken steak.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: two slices of wheat toast with hot pepper sauce with cheese.

Snack: a handful of grapes.

Lunch: a serving of cheese enchiladas with red chili sauce.

Dinner: one spicy burger with kimchi.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: a veggie taco with chipotle chilies.

Snack: a handful of almonds.

Lunch: a bowl of chicken noodle soup with cayenne pepper.

Dinner: a serving of brown rice with tomatoes, beans and serrano hot sauce.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: an omelet with peppers, tomatoes and greens.

Snack: a cup of strawberries.

Lunch: a slice of pizza with peppers, cheese and jalapenos.

Dinner: a cup of greek yogurt.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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