Women do their best to make their butts rounder and their legs fitter. We are no exception. Neither are you, we assume. So, today we want to give you some useful tips that will help you to achieve the desired results.

You will only need 10 minutes per day to help you to hit the first goal and to see an improvement in less than a month. Check out these5 exercises with concise descriptions and try them out. We are waiting to hear your feedback.

Women do their best to make their butts rounder and their legs fitter. We are no exception. Neither you are, we assume. So, today we want to give you some useful tips that will help you to achieve the desired results.

You will only need 10 minutes per day to hit the first goal and to see an improvement in less than a month. Check out these5 exercises with concise descriptions and try them out. We are waiting to hear your feedback.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. One Leg Chair Squat

Credit: BetterMe

Credit: BetterMe

Stand in front of the chair and grab it with your arms. The chair is supposed to help you to keep your back straight. Try not to lean forward. Sit down and raise your leg and arm

2. Squat kicks.

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

These are just regular squats, except that when you stand up you need to raise your straight legs to the side as high as possible.

3. Donkey kicks.

Credit: BetterMe

Credit: BetterMe

For this exercise you need a mat. Start on your fours. Raise your bended legs to the side. Try to bring the knees up as high as possible.

4. Doggy hydrant.

Credit: BetterMe

Credit: BetterMe

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

Do a squat. Sit as low as possible. Start bouncing in this position. Keep your back straight and your knees soft. Don’t rise all the way up.

5. Side lunges.

Credit: BetterMe

Credit: BetterMe

You should step aside with one leg only sit down, like the chair is behind. Make sure to keep another leg straight.

This exercise is quite similar to the above mentioned donkey kicks. Except that you need to rise your legs to the back and not to the side. Try to keep your back straight. Please do not rush, do this exercise slowly.

READ MORE: 10-week no-gym workout plan that can help reduce fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.