Very often people who can visit gym anytime they want refuse to understand that not everyone is entitled with such a luxury. While some of your like to split your upper and lower body workout and devote a separate workout day to them, most of us can’t afford that.

That is why we couldn’t simply stand aside and decided to carry out our own research and we in fact came up with a set of exercises that will take you only 20 minutes a day but will make your body burn.

We know that it already sounds thrilling and you can’t wait to try those exercises out, but there is something more. Very often, workout programs or plans which are developed for you to carry out at home leave out that fact that you may be pretty new to whole world of exercising and something they consider to be easier than easy – can be pretty difficult for you to repeat or keep up with. That is why, the set we came up with is suitable even for beginners. All the exercises are pretty easy but very effective, and you will notice that even from the first workout.

We are not trying to scare you here in no case, quite on the contrary. Summer is coming, slowly but gradually, and remember that one time you promised yourself that you will get yourself back in shape before next summer comes? Time to start working on that promise, my friends, those abs are not going to show themselves out of nowhere!

READ MORE: 8 simple moves to target arm fat for women over 40 years old

#1. Burpee

Credit: BetterMe

Credit: BetterMe

#2. Donkey kicks

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Credit: BetterMe

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

#3. Squats

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Credit: BetterMe

#4. Crunches

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Credit: BetterMe

#5. Leg raises

Credit: BetterMe

Credit: BetterMe

#6. Swimming

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Credit: BetterMe

#7. Pullover

Credit: BetterMe

Credit: BetterMe

#8. Side Shoulder Dumbbell Raises

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Credit: BetterMe

READ MORE: Massage these 4 points can help you lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.