Our body weight plays an important role in our lives. Our health, self-esteem and lifestyle depend on this factor. Excess fat and obesity can’t lead to something good. As a fact, these problems cause different health problems which can be dangerous to our lives. That’s why it’s so important to take care of your body and lead a healthy lifestyle.

The problem with excess weight is very widespread nowadays. There are hundreds of people all around the world who suffer from obesity. They can’t lead a normal life and it’s rather hard for them to do common, everyday things. For example, some people can’t even put on their shoes.

In the majority of cases, people who have excess weight, also suffer from various diseases and health conditions. The have diabetes, joint pain, water retention and other problems. They bring a lot of discomfort into their lives. That’s why, nowadays, more and more people make a decision to start leading healthy lifestyles.

Credit: Pixabay

Credit: Pixabay

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Of course, one of the main reasons for this decision is to get rid of excess body weight. People want to stay healthy and attractive. They start eating healthy food and perform physical exercises regularly in order to get to desirable body weight.

However, there is one common mistake. People think that a desired weight and an optimal weight are the same thing. You should know that these two things are completely different. The weight you want to be is not always good for your health.

Credit: Pixabay

Credit: Pixabay

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The ideal weight gives all the systems of your body and opportunity to work correctly. Unfortunately, very often, the desired weight is harmful to our health and can cause different health conditions.

Credit: Pixabay

Credit: Pixabay

Of course, as it was mentioned above, excess weight leads to different diseases and health conditions. However, excess weight loss is also dangerous for your health. In this case, to stay healthy we should find a middle ground.

Credit: Pixabay

Credit: Pixabay

Today we have some important information for you. We offer you a chance to determine your ideal weight taking into account your height, body shape and age. This will help you to stay healthy and avoid harmful consequences of your weight loss or weight gain.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.