Nowadays more and more women are ready to do their best to get perfect booties. This is not surprising since a butt like this looks sexy and attractive. That’s why they spend a lot of time at the gym performing all possible exercises which can help them achieve desirable results.

Fortunately today there are a great number of different diets and exercises which can be helpful in this case. The main point here is to choose foods and workouts which will be the most effective for you.

To get an optimal meal plan you should consult your doctor. They will make the most suitable meal plan specifically for you. In this way you’ll get all the necessary elements to stay full of energy and to slim down.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 exercises to avoid stubborn double chin

To get to most effective workout you should ask your personal trainer. This way you’ll get a detailed exercise plan. You can also choose the exercises which you consider to be the most effective on your own.

You know that there are two kinds of workouts which you should perform. Cardiovascular and strength exercises will help you to melt your excess weight and to tone your muscles. This way you’ll get a strong and slim body.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-minute intense HIIT workout to tone whole body

Today we have something special for you. Here is a 21-day challenge which will make your dream of a perfectly shaped booty come true. It includes 5 rather simple moves which you can perform at home. Spend just 15 minutes a day and very soon you’ll get desirable results!

#1. Straight Leg Raises

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#2. Futter Kicks

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#3. Side Plank

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#4. Bicycle Crunches

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#5. Inverted V Plank

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READ MORE: 30-days slim-down challenge plan

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.