Are you dreaming about a perfect body? You see yourself as a fitness bikini model in your dreams. You stick to a diet and do some exercises but it doesn’t help. You can’t reduce side fat. Our article will give you some advice how to burn side fat and create your dream body.

As soon as evening comes you want to eat even more, right girl? Onе of the wоrѕt thingѕ уоu саn do is tо еаt right bеfоrе you gо tо sleep. Your bоdу doesn’t require аѕ mаnу calories tо funсtiоn during sleep. Thеrеfоrе there is a high chance that the calories уоu еаt right before ѕlеер will be stored аѕ fаt. You eat in the evenings but in the mornings you can’t look at your reflection in the mirror. What should we do? Don’t worry, it’s never too late to change something. There are many cool ways to burn side fat:

- put on your running shoes and go for a run,

- frequent walks also help create a beautiful body,

- go for a swim,

- play team games,

- eat healthy food,

- drink water,

- sleep well (7-9) hours.

Movement is a lifestyle. You avoid health risks by following these tips to reduce side fat. Now it is high time to wear your sports uniform and your favorite running shoes to do a workout. We’ve prepared some powerful exercises for you. Just do it!

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

#1. Alternating Curtsy Lunge

Credit: BetterMe

Credit: BetterMe

#2. Bird Dog

Credit: BetterMe

Credit: BetterMe

READ MORE: A beginner's walking program and tips to get you walking anywhere

#3. Bicycles

Credit: BetterMe

Credit: BetterMe

#4. Booty Bridges

Credit: BetterMe

Credit: BetterMe

#5. One Leg Hip Raises

Credit: BetterMe

Credit: BetterMe

#6. Clams

Credit: BetterMe

Credit: BetterMe

#7. Step-ups with Dumbbells

Credit: BetterMe

Credit: BetterMe

#8. Leg Raises with Knee Bend

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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