This is it – the day has come! You have started a healthy diet and purchased a membership at gym. It seems that your job here on the weight to shedding some weight is done. Well, if that worked we can’t be more than happy for you. but usually, that is not how it actually works. Because, apart from eating healthy food and working out there are a few more things that should be paid attention to and should be fixed.
Today we are going to have a look at 12 nighttime habits which will not help you lose any weight, instead you will only keep gaining it. Do not worry, you are not the only one, many people have these very same habits. The key point is to try to get rid of them and succeed with that.
It seems that we are repeating ourselves, but lack of sleep actually makes you fat. The thing is that your metabolism slows down and instead of burning calories you are just piling them up. Fix your regime and enjoy the result.
#2 Eating too much
Overeating is never great, especially a couple of hours before going to bed. Overeating will slower your digestion process which will lead to more fat stored.
#3 Straight to bed
Going to bed right after you ate is the worst habit of all. No wonder why your weight goes up with every day!
#4 Fried food
Of course you can treat yourself with something fried once in a while, but definitely not for dinner. The amount of calories is huge and it is difficult for your body to deal with that amount of calories while you sleep, so it just stores them.
#5 Spicy food
Spicy food may lead to bad digestion, that is why you should better avoid having it for dinner.
Remember that cereal is great for mornings not evenings! It gives you great lot of energy but takes a lot of energy to be processed.
Late dessert, seriously? This is how you are dealing with excess weight?
You can actually have a snack after dinner, but some healthy one.
#9 No dinner
Missing your dinner won’t help you get in shape faster, quite on the contrary, since it will only slow down your metabolism.
First of all, coffee will affect your sleep ability, and secondly it has far too many calories.
#11 PC or cell phone
These are two distracting things wick won’t let you fall asleep right when you are supposed to, it is better to have them turned off before going to bed.
#12 Past bedtime
Going to bed too late actually helps you gain weight, since your biological cycle is interrupted.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.