Staying fit is very important and it does not matter if there is some excess weight you would like to get rid of or not. If your muscles are toned, your general state of health is better and what’s even better is feeling refreshed after a nice workout. But what if there is barely enough time to eat and sleep, not to mention go to the gym? That is what we are going to talk about today.

Very often, ladies have some definite areas to get in shape in the first place, but as we have mentioned a couple of times already there is no such workout routine that targets only one area, which is not a bad thing, right? That is why if there is a little bit of an upgrade and you would like to give to your legs – you have come to the right place. he side effect will be your core, it will get better as well. Sound horrible? Just kidding!

What you are going to be working out with? Just your body, nothing else is required. Repeating these 7 exercises regularly will get you in perfect shape in the blink of an eye and all you need to do is to stop being lazy and actually do something beneficial to yourself. You do not want to be that overweight lady who blames everyone else for herown failures, do you? We thought so, so what are you waiting for? Have a look and start acting!

READ MORE: 30-days slim-down challenge plan

#1. Jumping Jack

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#2. Swimming

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READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Squats

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Credit: BetterMe

#4. Fire Hydrant

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Credit: BetterMe

#5. Walking Lunge

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Credit: BetterMe

#6. Clamshell

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Credit: BetterMe

#7.Step-up

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Credit: BetterMe

READ MORE: You might don't know that, but these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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