Health experts claim that in order to slim down for the long-term you should balance your diet with all essential vitamins and nutrients. The title of “most healthy diet” belongs to the DASH diet as it reduces the risk of heart diseases and prevents diabetes.

The DASH diet is not strict and you can follow it for a long time. This diet consists of five meals in order to make you feel full and prevent overeating. The main rules of this diet are eating enough fresh veggies and fruits, reducing salt intake, replacing wheat with whole grains and consuming proteins.

If you want to get a lean and fit body you should follow the diet plan below. By following this diet you will not only lose fat but improve your health.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: a serving of oatmeal with one glass of skim milk, a handful of almonds and half a banana.

Snack: a big grapefruit.

Lunch: a serving of brown rice, 150g of grilled chicken steak.

Snack: a cup of chopped kiwis and pineapples.

Dinner: tuna salad with veggies and one boiled egg.

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Credit: Freepik

Credit: Freepik

Day 2

Breakfast: two slices of whole grain bread with peanut butter, one boiled egg.

Snack: a glass of tomato juice, a cup of boiled broccoli.

Lunch: mushroom soup and a cup of chopped tomatoes and cucumbers.

Snack: an orange.

Dinner: a serving of cheese spaghetti, half a cup of tuna.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: green smoothie, an omelet with tomatoes.

Snack: a handful of hazelnuts.

Lunch: 150g of steamed chicken breast and veggie salad.

Snack: a cup of strawberries.

Dinner: salad made of grilled chicken, greens, tomatoes and lemon dressing.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: a serving of oatmeal with one glass of skim milk, a cup of raspberries.

Snack: a cup of blueberries.

Lunch: 150g of turkey steak, a serving of brown rice.

Snack: a handful of almonds.

Dinner: a serving of grilled sweet potatoes and 100g of roast beef.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: two slices of whole grain bread with peanut butter, a cup of chopped kiwis.

Snack: one banana and one orange.

Lunch: veggie sandwich with grilled chicken and flax seeds.

Snack: a cup of broccoli with hummus.

Dinner: 150g of grilled salmon with a cup of boiled asparagus and lemon dressing.

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Credit: Freepik

Credit: Freepik

Day 6

Breakfast: an omelet with tomatoes and cheese, a glass of orange juice.

Snack: a cup of baby carrots.

Lunch: vegetable soup with a cup of boiled baby carrots.

Snack: a handful of almonds.

Dinner: 100g of boiled peas, one boiled egg and a serving of sweet potatoes.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: a serving of oatmeal with one glass of skim milk, a cup of raspberries.

Snack: a big pear.

Lunch: two slices of pizza with olives, cheese, greens and chicken.

Snack: one banana and one boiled egg.

Dinner: a serving of brown rice with a cup of tuna and greens.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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