Let's talk about training the upper part of the body, which many girls neglect, because they are afraid of pumping it up too much. Why should we do exercises for the upper part of the body? We should train our back for the health of the spine and beautiful posture and our shoulders and arms for a beautiful silhouette.

Workout for the upper part of the body has its own principles, like workout for the buttocks, for example. The purpose of training is to create a beautiful relief and silhouette, to correct your posture, to strengthen the back and to avoid muscle imbalance.

Probably, you know that there is no abs workout without such popular exercise like the Plank. Unfortunately, a lot of women are very tired of this exercise. If you are among them, look through a new workout with the best abs exercises except the Plank. This strength training is aimed at developing all muscles of the upper part of the body: arms, back and press. It is divided into two parts: cardio and strength.

READ MORE: 3 effective exercises to tone your arms without weights

Cardio part: Reverse Crunch and Pilates Scissors. Do each exercise for twenty seconds and repeat three times.

#1. Reverse Crunch

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Credit: BetterMe

#2. Pilates Scissors

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Credit: BetterMe

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

Then pass to strength part: Bird Dog Crunch, Standing Oblique Crunch and Bird Dog. Do each exercise for forty-five seconds and take a fifteen-second pause between them. Repeat two times.

#3. Bird Dog Crunch

Credit: BetterMe

Credit: BetterMe

#4. Standing Oblique Crunch

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Credit: BetterMe

#5. Bird Dog

Credit: BetterMe

Credit: BetterMe

The whole workout will take no more than ten minutes of your time every day, but you will see the first results after several weeks. Do it on a regular basis to tone your body and to get ready for the next summer season.

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

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