Every woman dreams about having a flat and attractive belly. We all are ready to do our best to achieve desirable results. Some women spend a lot of time at the gym and perform all possible exercises, others follow various strict diets. However, there always should be a balance. You shouldn’t exhaust your body so much.

The main point here is to do everything gradually to make the process of weight loss completely safe for your health. Of course, you should change your eating habits and start training your body regularly but you should do everything wisely.

Make sure that your diet is well-balanced. Your body should get all necessary elements to work properly. If there is a deficiency of some of them, you can get different health problems. The best way to get the most suitable meal plan is to consult your doctor.

Credit: Pixabay

Credit: Pixabay

READ MORE: A beginner's walking program and tips to get you walking anywhere

The second important thing is physical activity. You already know that to achieve optimal results you should perform both cardiovascular and strength exercises in order to melt excess fat and tone the muscles. From time to time you should change your strength workouts to target different muscle groups. Only in this way you’ll get really great results.

Credit: Pixabay

Credit: Pixabay

Today we have something special for you. Here is a 15-minute flat belly workout challenge which will help you to get the abs of your dream. It includes 5 really effective exercises which will make your belly flat and toned in a short term. So, try our challenge and you won’t regret it!

#1. Glute Bridge

#2. Plank Leg Raises

READ MORE: 3 effective exercises to tone your arms without weights

#3. Basic Squat With Side Leg Lift

#4. Knee to Elbow Crunches

#5. Pilates Swimming Exercise

READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.