Flabby arms can really put you in an awkward position and ruin your image. Wearing a dress or walking in a sleeveless shirt can be uncomfortable with such arms. You should follow some tips to get beautiful arms. First of all, you should keep a healthy diet, which includes a high intake of fruits and vegetables. Foods that are rich in fiber can help you increase your metabolism. You should add more protein and carbohydrates to your daily diet. You should drink plenty of water, since water helps with the acceleration of metabolism.

However, you can not create the arms of your dreams only by a healthy diet. You should be physically active and exercise a lot. These six exercises will help you forget about flabby arms and you will wear sleeveless clothes the next summer: Shoulder Press (repeat fifteen times), Push-Ups (repeat fifteen times), Lunge And Row (repeat fifteen times), Lying Chest Fly (repeat fifteen times), Wide Squat With Hammer Curls (repeat fifteen times) and Triceps Kickbacks With Dumbbells (repeat fifteen times). Take a minute pause after doing each exercise and then continue your workout.

To perform this workout at home you should have special equipment- dumbbells. The main thing is to choose the right weight of your dumbbells. After fifteen repetitions of each exercise you should feel slight pain. If you feel nothing, increase the weight. If it is very hard to repeat fifteen times, then decrease the weight. Also, you can start exercising with little weighted dumbbells, constantly increasing their weight.

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

#1. Shoulder Press

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Credit: BetterMe

#2. Push-Ups

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Credit: BetterMe

#3. Lunge And Row

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Credit: BetterMe

READ MORE: 8 simple moves that help make your arms toned and sexy

#4. Lying Chest Fly

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Credit: BetterMe

#5. Wide Squat with Hammer Curls

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Credit: BetterMe

#6. Triceps Kickbacks With Dumbbells

Credit: BetterMe

Credit: BetterMe

READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

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