Many people are struggling with the problem of excess weight these days. And many do fail. While the reasons may be many, but rest assured not all of them are because of you. society may want to force you think this way, but it does not mean that opinion of many is necessarily true.
If you open your eyes, you will understand that in fact, the world does not want you to be fit. All the greatest corporations in the world want you to stay overweight. Otherwise, there would be no one to sell junk food to, there would be no one buying useless diet pills and all the other useless material on how to lose weight in the quickest, safest and easiest way.
Here are few examples how easily you can be tricked.
#1 Low-fat products
The thing about low-fat food is that it is high in sugar, which means that the number of calories you take is even higher.
There is no way you will disagree that you eat less while watching your favorite TV series. Seriously, not even a snack, or lots of them? Here is your answer.
#3 Normal sleep
If you sleep less than 7-9 hours a day you give your body a signal to slow down and store the goods.
#4 Size matters
It is pretty obvious, that the more you eat the more it affects you, but the size of a plate you eat from also matters. Smaller plate – smaller portion, as simple as that.
It is true that some meds are leading to overweight. But, if you think it is your case – you should better consult your doctor, before quitting.
It should be no surprise for you that when we are stressed we are prone to eat more. Besides, we are surely not gorging ourselves on carrots, are we? Try avoiding that stress overeating, find a better compromise, like doing some sport.
This one sounds strange, right? But the thing is that diets are not all equal and switching to a healthy diet and following a 7-day diet to lose half of your weight are two completely different things. We vote in favor of the latte and a workout routine.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.