Is there anything you wouldn’t like to try out to make that belly of yours flatter and sexier? We think, that in case you really want to get yourself back in shape, there is barely anything that would stop you. yet, no matter what you do, result leaves much to be desired. What is wrong, you may wonder?

The thing is that, apart from eating more or less healthy food and having more or less regular workout routine is not everything you can do. Of course, you are going to start whining that you do not have more time to devote to exercising or it is too expensive to eat all healthy. We get your point, but there is something else, let’s have a look at what is it we have in mind?

Credit: Pixabay

Credit: Pixabay

#1 Posture

Stop hunching your back. Sounds pretty silly, but actually it really helps.

#2 Alcohol

The reason why you gain weight even while exercising and eating healthy may be the consumption of alcohol.

#3 Salt

Too much salt keep water within and that is why your belly looks bigger.

Credit: Pixabay

Credit: Pixabay

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#4 Peppermint tea

Adopt a habit of drinking peppermint tea every evening, it helps your digestion greatly.

#5 Fiber

Consumption of food that consists of fiber is great due to many reasons, and losing some aft is definitely one of them.

#6 Ginger

Ginger is very helpful against bloating, that is why having a cup of ginger tea is always a nice idea.

Credit: Pixabay

Credit: Pixabay

#7 Colored veggies

Not to mention that vegetables are very tasty they are high in minerals and vitamins and low in calories, that is exactly what you need, right?

#8 Citrus fruits

Apart from being rich in vitamin C, citrus fruits are great fat burners.

#9 Push-up walkout

This is one of those exercises you need to tone your stomach muscles up.

Credit: Pixabay

Credit: Pixabay

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#10 Climbing rope

Add this one too to the routine.

#11 Peanut butter

This tasty little thing is pretty rich in fiber and protein that is why involving it into your diet is more than a great thing.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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