Is there anything you wouldn’t like to try out to make that belly of yours flatter and sexier? We think, that in case you really want to get yourself back in shape, there is barely anything that would stop you. yet, no matter what you do, result leaves much to be desired. What is wrong, you may wonder?
The thing is that, apart from eating more or less healthy food and having more or less regular workout routine is not everything you can do. Of course, you are going to start whining that you do not have more time to devote to exercising or it is too expensive to eat all healthy. We get your point, but there is something else, let’s have a look at what is it we have in mind?
Stop hunching your back. Sounds pretty silly, but actually it really helps.
The reason why you gain weight even while exercising and eating healthy may be the consumption of alcohol.
Too much salt keep water within and that is why your belly looks bigger.
#4 Peppermint tea
Adopt a habit of drinking peppermint tea every evening, it helps your digestion greatly.
Consumption of food that consists of fiber is great due to many reasons, and losing some aft is definitely one of them.
Ginger is very helpful against bloating, that is why having a cup of ginger tea is always a nice idea.
#7 Colored veggies
Not to mention that vegetables are very tasty they are high in minerals and vitamins and low in calories, that is exactly what you need, right?
#8 Citrus fruits
Apart from being rich in vitamin C, citrus fruits are great fat burners.
#9 Push-up walkout
This is one of those exercises you need to tone your stomach muscles up.
#10 Climbing rope
Add this one too to the routine.
#11 Peanut butter
This tasty little thing is pretty rich in fiber and protein that is why involving it into your diet is more than a great thing.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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