Nice butt and a 6-pack abs is a dream of some many ladies all over the world these days, that it is difficult to imagine. But while some of you are just dreaming about these two, the others are working at their full capacity to get that set of perfection ready before next summer strikes.

We couldn’t simply stand aside and let your dream go past you. that is why we have done some thorough research and come up with some surprisingly pleasant news for you. there is an effective way to get the butt and abs job done. But there is something you should do. First of all, you have to promise us that you are not the one who is going to miss a perfect chance once it is right under your nose. The other is you should cut out 15 minutes of your times at least 2-3 times a week to devote to this workout routine. Deal?

Now, before we proceed, there is something else we would like to warn you about. We are not working miracles here and mostly it is all on you, since the theoretic part is read – not you have to complete the practical one. What is more, in case you would like to achieve even greater result, you should pay attention to the way you eat and what you eat not to mention the other type of workout.

Well, that is all about it, and we are ready when you are ready. Are you ready to get some calories burnt and some muscles trained?

READ MORE: 30-days slim-down challenge plan

#1. Crunches Knees Up

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#2. Squats

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Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Glute Kickback

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#4. Swimming

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#5. Leg Raises

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#6. Plank

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Credit: BetterMe

#7. Glute Bridge

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#8. Bicycle

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READ MORE: You might don't know that, but these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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