Do you want to reduce your love handles? Do you want to get into your favorite pair of jeans? Or maybe drop a size? We want to help you achieve your dreams.

Let us start by considering the facts. Since love handle fat occurs on the side of the abdominal area lots of people think that a typical ab workout will blast it away. This is not true. If you want to work the oblique muscles you need to focus on the hard work which includes working out and dieting.

While you eat your favorite food you will only get fat. Stop doing it! Fat is lost through cardio and dieting, not through junk food. We have a strategy to reduce love handles.

Firstly, you should eat meat and drink more water. Next, you must add a 30-minute cardio session to your daily routine. If you are feeling really hardcore, beef it up to 6 days a week.

We’ve made for you a 15-minute workout that will help reduce love handles. This workout hits the obliques hard, while working the rest of your core. Hey girl, put on your favorite sports outfit and start on the path to the cultivation of your body.

READ MORE: 3 effective exercises to tone your arms without weights

#1. Triangle crunch

Credit: BetterMe

Credit: BetterMe

#2. Squat jump

Credit: BetterMe

Credit: BetterMe

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

#3. Squat with a side kick

Credit: BetterMe

Credit: BetterMe

#4. Plank leg lifts

Credit: BetterMe

Credit: BetterMe

#5. Donkey kick

Credit: BetterMe

Credit: BetterMe

#6. Bridges

Credit: BetterMe

Credit: BetterMe

#7. Burpee

Credit: BetterMe

Credit: BetterMe

#8. Curtsy lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.