You’ve been sitting on many diets but none of them has helped you. We want to recommend you our diet. This is 2-week grapefruit diet that can help you lose up to 6 pounds. Grapefruit is one of the most low-caloric foods. It has many useful properties for our organism.
Grapefruit is rich in vitamins, minerals and micronutrients (ascorbic acid, riboflavin, calcium, potassium sodium, phosphorus, iron, magnesium, zinc, fiber).
Menu for the grapefruit diet
Grapefruit Diet-Foods for intake: fruit, vegetables, lean meat, low-caloric milky products. You can also have drinks like green tea, kefir, water and grapefruit juice.
Grapefruit Diet-Foods to Abstain from: farinaceous products, potatoes, mayonnaise, sweets, fried vegetables, peas, apples, white onions, pears, carbonated drinks, beef, pork, bananas, cakes, pastries.
Let’s consider the menu!
Breakfast: grapefruit or grapefruit juice, 2 boiled eggs, tea or coffee
Lunch: grapefruit, cottage cheese (low-calorie)
Dinner: lean meat (150 gr), green salad with lemon juice (200 gr), tea
Bed Time Snack: 1 glass of tomato juice or law fat milk.
You can change your menu as you know the list of products that you can eat during this diet.
- this diet is contraindicated for women who have a menopause,
- no eating after 7 am,
- daily norm is 800 kcal,
- it is better to avoid large physical trainings, because a diet may be accompanied by lethargy or fatigue.
Result of Grapefruit Diet
The Grapefruit Diet generally lasts for 7 to 21 days. The practice shows that you can lose 3-5 kg for one week. But don’t forget, if you abruptly return to your previous routine your lost pound will return. Therefore, you have to gradually get out of this diet.
We hope you will lose your weight and you will have a beautiful and perfect body. Good Luck!
READ MORE: 5-day plan to detox without dieting
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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