When your goal is to achieve your dream body, it is not enough to follow a diet only. In order to build a strong and well-proportioned body you should combine following a healthy diet and regular exercise. Even if you cannot go to the gym, you can sculpt your body at home without using specialized expensive equipment. We want to show you how to use a wall as an effective fitness device.

What do you need to perform wall moves? Nothing, except a wall! You should do this wall workout three times a week. When you try this training routine you’ll understand how amazing it can be when your workout hits the wall.

You can perform this list of wall moves at home, in a hotel room or on a business trip. This training session is not difficult but it is very effective as it can transform your body, increase your stamina and improve your posture.

This wall training routine consists of exercises, that target multiple muscles of your body, such as sit and sculpts, side slimmers, climbs the wall, arm-flab fighters, pike position, booty bridge, pumped-up planks and wall squats. Before you start your workout session you should do a short warm-up in order to stretch your body and avoid injuries. Do not forget to consult your doctor before starting this wall workout.

Scroll down to see the instructions and start performing them. By using these amazing exercises you will improve your flexibility, strengthen your core and build a well-proportioned and beautiful figure. It is time to work out!

READ MORE: 30-days slim-down challenge plan

#1. Sit and sculpts

Credit: BetterMe

Credit: BetterMe

#2. Legs up the wall

Credit: BetterMe

Credit: BetterMe

READ MORE: You Might Don't Know That, But These 12 Things Are Able To Change Your Breasts

#3. Climbs the wall

Credit: BetterMe

Credit: BetterMe

#4. Arm-flab fighters

Credit: BetterMe

Credit: BetterMe

#5. Booty bridges

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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