We know that it is hard to stay motivated and to move forward in order to hit your goal. That is why we are doing our best to support you so that you never lose that fighting spirit. Today’s heroine wants to back you up too.

Christine Dole has managed to lose about 100 pounds. It was a long and hard journey. She was certainly ready to give her dream up at a a particular point but she has managed to overcome it. She decided to share her secret in order to help other women to reach their goals.

First of all, she promised the people close to her that she would lose weight. So, every time she was ready to give up she recalled the moment when she vowed to her friends and relatives.That is so-called social evidence. It helps people to stay motivated. Try to apply it and it will be easier to reach your goal.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.