Today we will give you advice about keeping your body fit. We are almost sure that you have 2 enemies when it comes to your body shape. These are lack of time and laziness. It is only you who can push yourself forward, get up from the couch and start exercising. However, we know how to solve the first issue which is lack of time.

Today we want to give you a list of exercises that can help you to keep your upper body fit and in good shape. To be precise we want to draw your attention to your arms and shoulders. These exercises only take 10 minutes of your time but they will help to make your arms lean and toned. So, let’s get down to them.

Arm circles. All you need is 2 dumbbells to hold. Spread your arms, straighten your elbows and do 15 rounds forwards and 15 rounds backwards. Make sure to fixate your shoulders, so that they don’t move.

Forward punches with dumbbells. Pretend that you are a boxer and you are fighting against your opponent. This is how you do this exercise. We also suggest that you lean from side to side to make your core muscles work as well.

Y to T raises. Bend your knees and bend your upper body forward. Keep your back straight and strong. Raise your hands holding the dumbbells as shown in the picture.

There are some more exercises that we want you to include in your regular workout.

READ MORE: 30-days slim-down challenge plan

#1. Push-up

Credit: BetterMe

Credit: BetterMe

#2. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Shoulder Press

Credit: BetterMe

Credit: BetterMe

#4. Standing Two-Armed Bent Over Dumbbell Rows

Credit: BetterMe

Credit: BetterMe

#5. Tricep Extensions

Credit: BetterMe

Credit: BetterMe

#6. Tricep Dips

Credit: BetterMe

Credit: BetterMe

#7. Side Shoulder Dumbbell Raises

Credit: BetterMe

Credit: BetterMe

#8. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: You might don't know that, but these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.