Traditional female workout programs are designed in a way to make your lower body workout harder. So, presumably, women should have no problems with their lower body if they stick to workout programs more or less regularly. Unfortunately this idea is from a utopia. It is not like that in the real world.

It takes a lot of time and effort to keep your legs and butt toned and in good shape. Today we have come up with a set of exercises that will definitely help you to keep fit. There is one important advantage of the set of exercises that we want to present you. They are not time consuming at all. It will take about 15 minutes to do them. So, check them out. We are sure that they will be useful to you.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Squat Jacks.

This exercises is omitted by the majority of women, even though it is extremely effective. Just stand with your legs apart, do a deep squat and then jump as high, as possible. Come back to the initial position. Keep your knees soft and bent.

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Credit: BetterMe

Step ups to a platform. If you think that you need special equipment then you are wrong. This exercise can be done at home. Just use a chair as a platform. You can hold a pair of dumbbells of medium weight.

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

Crusty lunge . This is a very interesting exercise because it makes you burn a lot of calories but at the same time it makes your muscles stronger unlike other cardio exercises.

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Credit: BetterMe

There are a couple more exercises that we would like you to include in your daily workout routine.

#4. Glute Bridge

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#5.Basic Squats

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Credit: BetterMe

#6. Bird-dog

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Credit: BetterMe

#7. Donkey Kicks

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Credit: BetterMe

#8. Glute Kickback

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READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.