All women dream about slim arms that they can show off in their sleeveless dress. However, jiggly arms is one of the biggest problems for women. We have no physical predisposition to strong and muscular arms.

We bet that you have tried arm workouts and we are almost sure that you gave up doing them. You see, the majority of workouts for arms are designed for men. They simply don’t suit female bodies. They are too difficult so they discourage us and hold back from working out.

Seems like almost all women have been through a similar situation. Let’s stop it. There is no need to suffer when you are working out. Your training should be pleasant and comfortable. We hope that you agree with us.

We have prepared a list of 8 effective moves that can tone and slim your arms. You still need to put some effort in but we sincerely hope that you will enjoy doing them. We also hope to hear your feedback after you try out this set of exercises. Take a couple of dumbbells and let’s get the party started.

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Tricep Dips

Credit: BetterMe

Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

#3. Plank

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Credit: BetterMe

#4. Commando rows

Credit: BetterMe

Credit: BetterMe

#5. Dumbbell Bent Over Lateral Rear Delt Raises

Credit: BetterMe

Credit: BetterMe

#6. Rotating triceps kickback

Credit: BetterMe

Credit: BetterMe

#7. Exercise Ball Dumbbell Chest Press

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective arm exercises for women can help to lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.