These days many people, both men and women, are trying to deal with the problem of overweight. While lots of people care only about getting into perfect shape, there are those who suffer from serious medical conditions due to excess weight.

In either case, the world of beauty has been recently taken over by a new trend. This is all about a super easy workout routine, which does not require anything to be properly carried out, but your body and your will. What we have in mind are vacuum exercises. To tell you the truth, vacuum exercises are more about breathing than about physical activity, yet many people claim that they are very helpful, nevertheless.

That is why, we couldn’t idly stand aside while everyone is getting fit but you. What we have come up with is more than surprising, and we are almost ready to believe that miracles exist. Vacuum exercises are all about your inner muscles, but they lead to serious fat burning processes.

Before you start, we would like to add that there are a few things you should pay attention to. First of all, make sure that you work out on an empty stomach. While it is completely different from all the workout routines you have heard of or tried out already, you still have to warm up before you start, as well as you have to stretch out after you are done.

Try these exercises out and let us know about your results. Do not forget to share with your friends this amazing techniques!

READ MORE: November 21 day walking challenge

#1. Crunches

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Credit: BetterMe

#2. Reverse Crunches

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Credit: BetterMe

READ MORE: Here’s how much you must walk to lose weight

#3. Leg Raises

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#4. Crunches Knees Up

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#5. Bicycle

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#6. Inverted V Planks

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#7. Futter Kicks Exercise

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#8. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 11 moves that work your arms, legs and abs at the same time

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.