Nowadays more and more people make a decision to stop eating meat. Some of them do this because of religious convictions, health state or concerns about animal protection. Sometimes people are forced to follow vegetarian diet, as they can't afford to eat meat.
More than six millions of Americans refuse taking meat, poultry and fish at all. Even more adults in the US avoid eating meat, but still have chicken and fish in their menu. Do you actually know the difference between vegetarians and vegans? First of them avoid eating meats, fish and poultry, but take dairy products and/or eggs.
Vegans, in turn, eliminate all animal products, including honey. As you stop eating meat, your body tends to change gradually. Sometimes you may not even notice it, but be sure that reformation happens.
Although being a vegetarian may bring benefits to your health, it can be also harmful, if following meat-free diet incorrectly. Here is what happens inside your body, if you stop eating meat:
#1. Weight loss – numerous studies show that vegetarians have lower body mass index, than those, who prefer eating meat. However it's worth making right food choices, as chips and candies are technically vegetarian products, but often lead to weight gain.
#2. Clean arteries – meat refers to high-cholesterol foods, which contribute to atherosclerosis (buildup of fatty plaques on your vessels' walls) development. When you stop eating animal-based foods, your risks of atherosclerosis get significantly reduced
#3. Normal blood sugar levels – refusing meat consumption, you lower your hazards of type 2 diabetes, which occurs because of insulin resistance. Fruits, vegetables, whole grains and legumes can help you keep under the control your blood glucose levels.
#4. Stone-free kidneys – formation of kidney stones occurs through various reasons, including frequent meat consumption. Plant-based diet was found to decrease risks of kidney dysfunction and stones creation.
#5. Lower risks of cancer – it was recognized that those, who avoid eating meat, have significantly lower chances of breast and colon cancer.
#6. Normalized blood presure – meatless diet can help you manage your hypertension, as it keeps your arteries clean and elastic.
#7. Young skin – low-fat, antioxidant-rich vegetarian foods protect your skin cells from oxidative damage and prevent wrinkles and aging spots development.
#8. Lack of red blood cells and hemoglobin – anemia is one of the most common problems among vegetarians, related to vitamin B12 and iron deficiency. These chemicals are mainly contained in animal-based products. However, you're still able to get sufficient amount of them from cereals, sea foods, beans and dairy products.
#9. Brittle bones – vegetarians often don't get enough of calcium, vitamin D and vitamin K, especially if don't eating dairy foods and eggs. This can result in bone loss and elevated risks of fractures.
#10. Excessive gas production – those, who eliminate meat, need to add more legumes to their diet in order to get enough of protein and other nutritive elements. Be aware that fiber-rich foods can lead to excessive gas production and flatulence.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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