Let’s make it happen! Your body can become toned and fit if you follow simple instructions. Today we prepared a description of 5 moves for a full workout that will take only 15 minutes of your time. You won’t believe it but 15 minutes do not only matter when you are late for work or when you can’t decide which dress to wear on tonight’s date. This time, dedicated to your body, can change the way you look completely.

We hope that you will start the workout as a habit. Gradually, your body will become stronger and it will be easier to do the suggested workout set. We suggest that you use dumbbells for a better result. You can start using no weight though. Note that this set of exercises is not only for advanced sporty girls but also for those who have never worked out before. These exercises will improve the coordination of such people.

These exercises involve all the body muscles from your neck to your toes. They will improve your blood circulation and speed up your metabolism. They are perfect for those who live a busy lifestyle as they are not time consuming. They also won’t make you feel weak, so you can go on doing your regular daily activities after you have done your mini training. We hope you like it. Please share your favorite exercises out of these 5 in the comments. Looking forward to hearing from you.

So, let’s get down to the 5 exercises.

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#1. Lunges

Credit: BetterMe

Credit: BetterMe

#2. Cow and Cat

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 minutes exercises to melt fat from belly and hips

#3. The plank

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#4. Arms crosses

Credit: BetterMe

Credit: BetterMe

#5. Bent over Rows

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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