Myocardial infarction is a disease where the heart muscle is affected badly, because of a coronary artery occlusion. A blood clot can clog the artery, causing the heart’s loss of oxygen and general weakness.

Men usually suffer from heart disease more than women. However, more and more women become victims of strokes annually. There are a lot of factors that can lead to a stroke. For example stress or smoking.

When a person has a stroke he/she needs to be hospitalized as soon, as possible. Medications are also unavoidable in this case. However, there are some ways that can help you to prevent stroke and keep your heart healthy.

To avoid ischemic heart disease, you need not only to limit the consumption of meat products but also of cheese and fatty dairy such as butter and sour cream. Even a slight change in your menu will reduce the cholesterol in your blood in a few weeks.

Credit: Freepik

Credit: Freepik

#1. There should be more fish in your daily meals.

Make sure to eat oily sea fish at least twice a week. It contains omega 3, which makes your blood vessels stronger. Consuming fish can reduce the risk of stroke.

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#2. Consume less meat.

If you can’t live without meat, try to switch to poultry, or so-called white meat. It is less fatty and easier to digest. This eating habit can save you from stroke in the future.

Credit: Freepik

Credit: Freepik

#3. There should always be fruits and vegetables on your table.

They contain micronutrients useful for the heart like potassium. There is a lot of folic acid in lettuce, spinach, tomatoes, sunflower seeds and beans, which also helps the heart to work better.

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Credit: Freepik

Credit: Freepik

#4. Buy cereal products: whole wheat bread, pasta and brown rice.

They will help your veins get stronger. What is more, these products will help you to control your weight. As you know, extra weight can cause a stroke.

Credit: Freepik

Credit: Freepik

You can find a couple of more pieces of advice!

#5. When it comes to drinks we suggest that you give preference to green tea. It is rich in catechins that protect the vessels.

#6. Walk at least 30 minutes a day.

#7. Don’t drink alcohol.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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