It is autumn now and if you want to get a perfect summer booty you should start sculpting your muscles right now. However, it is never too late to get into a training routine to get your booty where it needs to be. This is the best moment to start exercising and achieving amazing well-formed legs and round buttocks.

This fifteen-minute butt workout was created by a famous pilates trainer, Jake DuPree. This butt training routine is aimed at sculpting your legs and buttocks. It will work your leg muscles from all angles to create well-formed, tight buttocks without leaving the mat. You heard it right you can perform the entire workout on the floor. It is time to put on your active wear, grab a mat and get ready to sweat as this fifteen-minute workout will make your butt burn.

Try to exercise every other day instead of every day as you should give your body time to recover but sometimes when you have off days you can do cardio, such as running or swimming just to help your body recover faster and promote weight loss.

You should remember that in order to build a round and tight butt and flawless legs you should balance your diet with complex carbs, fiber and proteins. You only get awesome results if you combine regular exercises with a healthy diet.

Scroll down to see the list of effective exercises and get ready to perform them regularly. Are you ready to tone your butt? It is time to start, ladies!

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Triangle Crunch

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Credit: BetterMe

#2. Donkey Kicks

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Leg Lifts

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Credit: BetterMe

#4. Glute Kickbacks

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Credit: BetterMe

#5. Outer Leg Lifts

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Credit: BetterMe

#6. Knee Pull Over

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Credit: BetterMe

#7. Clams

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Credit: BetterMe

#8. Booty Pushups

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Credit: BetterMe

#9. Roll Ups

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Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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