A beautiful butt will always be in great demand. It attracts a man’s attention and makes women feel more self-confident and seductive. To make the butt a little tighter and rounder, you need to exercise on a regular basis. You can easily perform exercises for the buttocks at home, if you do not have enough time, desire or money to go to the gym.
If you want to pump up your butt in two or three weeks, or even dream of having great results in a few days, you can try to perform intensive workout aimed for quick results, but you should understand that you will not get qualitative results. The maximum that you will get - the muscles of our buttocks will come in a tonus.
To get better results, your workout should be the following: Unilateral Stiff-Leg Deadlift, Squats with Kickback, Split Squat, Side Band Walking, Hip Thrusts, Wide-Stance Leg Press, Leg Press Kickback, Single-Leg Smith Machine Box Squat. Perform three sets of fifteen repetitions of each exercise and take one minute pause between them.
This workout is really great. You will have tight, round and firm buttocks in just a few months. To make exercising at home even more effective, choose the most convenient time for working out. You should not wear your usual home clothes while performing exercises - wear a special training uniform, and when your workout comes to an end - take a contrast shower.
#1. Unilateral Stiff-Leg Deadlift
#2. Squats with Kickback
#3. Split Squat
#4. Side Band Walking
#5. Hip Thrusts
#6. Wide-Stance Leg Press + Leg Press Kickback
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