Water is an essential part of our life and the lack of water can negatively affect our body. So if you want to prevent aging, take care of your appearance and slim down you should try to follow seven-day water diet plan.

Water diet is a popular diet which is used to expel fat deposits and remove toxins from the body. However plenty water is not enough to drop excess weight as you will learn how to keep your body hydrated and lubricated by using a few extra juicy fat-melting components.

Scroll down to find out how this diet works and learn how to prepare the recipe to follow it. By combining water diet with exercises regime you will bring your body in a good shape.

Credit: Freepik

Credit: Freepik

Fat burning water recipe

You will need:

-two liters of clean water,

-one chopped orange,

-half of a chopped grapefruit,

-one chopped cucumber,

-six leaves of fresh mint,

-five ice cubes made from clean water.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

How to prepare it:

Mix all the ingredients, put them in a bottle and leave the bottle in the refrigerator for five hours. You can drink this liquid any time you want.

Credit: Freepik

Credit: Freepik

How the water diet works

It is very difficult to burn fat because our body is full of toxins. Water is a natural remedy that helps remove toxins and waste out of our body. This water diet cleans our body promoting weight loss.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Make sure you balance this water diet with healthy foods such as fruits, veggies, cheese, lean meat, whole grains, nuts and seeds in order to get wonderful results. You are allowed to drink any quantity of fat-burning water. This diet requires you to perform one hour of exercising a day.

Credit: Freepik

Credit: Freepik

The benefits of water diet

Oranges and grapefruits stimulate your blood circulation, boost metabolism, give you energy, regulate cholesterol levels and accelerate fat burning. Cucumbers can make you feel full for longer and leaves of mint improve digestion and prevent bloating.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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