If you open the internet you will see a variety of diet plans available today but it is not easy to find a diet that fits your body type and taste preferences.

We would like to draw your attention to this easy seven-day slimming plan that consists of healthy and delicious meals and promises to burn up to three pounds in a week.

This diet plan consists of healthy nutritious food such as fruits, berries, vegetables, cheese, fish, lean meat, whole grains and nuts. You need to follow this diet carefully and drink two liters of pure water a day.

This weight loss plan should be accompanied by activities like running, stretching and walking. Scroll down if you are ready to follow this diet plan.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: whole grain cereals with skim milk.

Snack: a glass of orange juice.

Lunch: 120g of roasted chicken and a cup of boiled broccoli.

Dinner: a cup of greek yogurt.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: a cup of natural yogurt with raspberries.

Snack: an orange.

Lunch: 150g of grilled salmon with boiled asparagus and lemon dressing.

Dinner: a cup of steamed baby carrots with broccoli.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: a big grapefruit and a cup of green tea.

Snack: an apple.

Lunch: 150g of grilled chicken with garlic and a cup of grilled zucchini.

Dinner: veggie salad with cherry tomatoes and olives.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: whole grain cereals with skim milk.

Snack: a glass of skim milk.

Lunch: veggie salad with olives, greens, tomatoes and feta.

Dinner: a cup of grilled zucchini with yogurt dressing.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: a slice of whole grain toast with organic peanut butter and a cup of green tea.

Snack: an apple.

Lunch: a serving of grilled potatoes with salsa cause.

Dinner: tuna salad with cherry tomatoes and greens.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: a cup of natural yogurt with chopped pineapples.

Snack: a handful of nuts.

Lunch: a cup of tuna, cabbage salad with cucumbers.

Dinner: veggie salad with cherry tomatoes and olives.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: a slice of whole grain toast with cream cheese and half an avocado.

Snack: a boiled egg.

Lunch: a bowl of mushroom soup, half an avocado.

Dinner: cabbage salad with fresh cucumbers.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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