In this post we will tell you how to get rid of fat on your back which spoils our posture. As a rule, in winter we stick to a sedentary lifestyle so by spring we have to think about physical exercises and diet. However, it might not be not enough.

Fat on the back is often not as evident as fat on the abdomen or thighs so we do not notice it and do not fight it until the situation becomes catastrophic. Excess fat around the spine and below the armpits forms fat folds.

When you are dressed the fat sticks out from under your bra which certainly looks awful. If you are also faced with this problem and want to look normal by summer and be calmly sunbathing on the beach, it's time to start a training routine that will allow you to get rid of the fat layer and look great.

Credit: Pixabay

Credit: Pixabay

#1 Exclude red meat, sausages, dairy products, convenience foods and white sugar (as well as all foods and drinks which contain it). All this prevents the accumulation of fat in your body.

#2 Massage is a must. If you can not massage your own back, go to a few sessions at the massage center. You will relax, lose weight and get rid of edema as it stimulates lymphatic drainage. This is one of the most effective methods.

Credit: Pixabay

Credit: Pixabay

READ MORE: This homemade face toner can make your wrinkles disappear

#3 Apply a clay mask to your skin. Once a week apply a clay mask to your back and rub it in circular motions. If you cannot reach some parts of your back use a massage brush with a handle. Clay will help you to beat excess fat.

Credit: Pixabay

Credit: Pixabay

#4 Watch your posture. When you bend your back the skin sags. If you straighten up you will look more slender and attractive. What is more, correct posture will make you back muscles stronger and your back healthier.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 Indian secrets for healthy and luxurious hair

We decided to leave the two main rules for the end. We bet that you know about them but you skip them for some reason.

#5. Make strength workouts regular.

#6. Forget about fast food. Try to cook from scratch at home.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 beauty routines you should do before bedtime

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.