Nowadays there are hundreds of people who suffer from excess weight. They can’t lead a normal life and suffer from different kinds of pain. Those who have serious cases like obesity also have various health problems like diabetes, heart diseases and so on. That’s why today more and more people decide to change their lives completely.

Nowadays a healthy lifestyle is gaining popularity. People want to be healthy and look attractive. As a rule women want to get rid of problem areas like back bulge, bra bulge and others. One of the most common problems is belly fat. It makes our bodies look unattractive and lowers our self-esteem.

Fortunately today there are many methods which can help you get rid of this problem. There are different workouts and diets. All of them are more or less effective. However, to get the best result you should choose the most suitable diet and exercises.

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

You should only eat healthy foods. Do not consume fatty and sugary meals. To get the most suitable and detailed meal plan you should consult your doctor. Only a well-balanced diet can provide you with a desirable effect.

The next thing you should do is to perform physical exercises. There should be two kinds of workouts – strength and cardio. In this way you’ll be able to get rid of excess body fat and strengthen you muscles.

Today we have something great for you. Here is a 21-day challenge which includes rather simple and effective exercises. By following this plan you will not only get rid of your belly fat but will also strengthen your core muscles. So, try our challenge and you won’t wait long for the result!

#1. Crunches Knees Up

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#2. Bicycle Crunches

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READ MORE: A beginner's walking program and tips to get you walking anywhere

#3. Side Plank

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#4. Knee to Elbow Crunches

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#5. Forearm Plank To Push-Up

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READ MORE: 8 simple moves that help make your arms toned and sexy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.