Today every person, regardless of gender, dreams of having a beautiful body. A sporty fit figure is a pledge of well-being, self-confidence and attention from the opposite sex. An important part of the overall impression of the female figure is the impression that remains not only from the legs or the buttocks, but also from the female arms.

You should not go to the gym to bring the musculature of your arms into tone. There are several effective and fairly simple exercises that will take only 15 minutes without leaving the house. You need some equipment for the exercises. This is a dumbbell, a bottle of water and a mat.

Strong and sculpted arms are an opportunity for each woman to wear open sleeveless dresses, showing her good sportive shape and beautiful body to other people. Exercises for strengthening the muscles of the arms not only allow you to scup your muscle, but also can normalize your metabolism.

READ MORE:3 effective exercises to tone your arms without weights

Your workout is the following: Arnold Press, Wide Grip Bicep Curls, Pike Push Up, Isometric Bicep Curls and Tricep Kickbacks. You should do twelve repetitions of each exercise. Do not forget to increase the weight of your dumbbells, when you feel that doing the exercises becomes too easy. You should be tired after the workout. Only in this case you will get super results.

It is enough to perform this workout three times a week. You should rest at least one day before starting your next workout. Do not forget about a healthy diet. Exercising itself is good, but if you add healthy eating to your daily routine, then your arms will become strong and sculpted even quicker.

#1. Arnold Press

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Credit: BetterMe

#2. Wide Grip Bicep Curls

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Credit: BetterMe

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#3. Pike Push Up

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Credit: BetterMe

#4. Isometric Bicep Curls

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Credit: BetterMe

#5. Tricep Kickbacks

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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